Start with Grassroots Wellness always
Wellness & Lifestyle Coaching
Life is throwing curve balls at us at lightening speed and my goal in coaching is to create a space for you to take a breath and evaluate what is truly important to you. To acknowledge your strengths and wins in life and to gain a clear understanding of whats not working and what direction you wish to steer your dimensions of wellness in, making small and sustainable behaviour changes that lead to your vision of well-being in a SMART and sustainable way.
Wellness coaching explores all dimensions of Wellness
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One on One Integrative Healing
I bring a unique and integrative approach to well-being, looking at the fundamental importance of ease through re-connection and grassroots applications to wellness. With over twenty years’ experience working in Remedial therapies and Integrative Bodywork, I understand how strongly we hold stress and pain in the muscles and its affect on our overall wellness and mindset.
Integrative Therapies I may use include
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Well-being Extras
We aim to rebuild the connections that people are seriously looking for, and in that process effectively bring about emotional relief and support, help develop strategies for returning to the real world and build resilience to reclaim your rightful place in the world in a strengthened and calm manner.
Other workshops may include
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