Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

11/19/2013

Age is Irrelevant

I have had what I would consider senile moments of late and all I can do is laugh at them.  The best thing about them is that today when one of my beautiful clients came to see me and said how flat she was feeling and did I think it was because she is 90……I said NO, age is irrelevant.  It probably for her had more to do with recovering from surgery and illness less than 2 months ago.  So I was able to tell her my senile moments that have nothing to do with age, like making a mango smoothy with frozen mango pulp that turned out to be frozen pumpkin soup, merely because I label nothing, not even in my freezer!!!!! Why it didn’t taste stunning escaped me until the soup was pointed out- so I can tell you now that yes you can drink pumpkin smoothie but it aint that nice really.

A combination of story, some laughter and some healing hands and time for relaxation is really all anyone needs at times of fatigue and flatness.  And why Im reminded to talk about this experience is that this client has just called me to tell me that she feels so much better, happier and with energy.  She took herself out for lunch after seeing me and had made some other proactive decisions when she got home.  What has this person come to teach me?  Age is irrelevant and life is worth living and sharing with others


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    Im a woman, healer, mother, partner, daughter, friend, environment guardian, a listener and a storyteller - just like us all x

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