Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

12/2/2013 0 Comments

The Spirit of Healthy Communities

There has been some tension in the community in which I live.  The developers love this place- earmarked to be the biggest and fastest growing regional seaside town in Victoria.  It is estimated that our growth will be 44,000 by 2030.

The town is divided as to which is the best way forward.  The tradies have never had it so good, and for city people coming to live here they are getting their dreams come true in as far as the houses they desire, beaches and the city only an hour away.

However what does this meant to the health of the community? This is a question I pondered yesterday as I walked my dogs through the reserve.  A reserve that is close to my heart, so much so that I became the founding member of an environment group dedicated to its welfare.  Planting trees, digging weeds, engaging with others in quiet banter and getting great joy and satisfaction of giving back. 

What makes a community healthy, and when one is healthy do we just take this for granted?  Do we all have an understanding of what it takes to keep a community healthy and indeed what our roles and responsibilities are in this?

I wondered, as I walked, what if we were all space lifted to Serbia.  How would we cope and how would we yearn for what we have come to expect as we walk out the door every morning.

Do we take for granted that our rubbish is picked up every week, and do we take for granted that because we pay our rates that everything that should get done does get done.

This thought was pondered as I walked and picked up rubbish left by locals.  Bags of dog poo are one of the most regular pieces of rubbish dumped each day.  Have some of us got to the point that we no longer think it’s our own responsibility to pick up and take home our dog poop.  Is there any thought as to where that ends up?  I picked up a plastic shopping bag full of household waste this morning, swept into the creek.  Do we really want to be swimming in that?  And just because I pay rates doesn’t mean I think picking up rubbish is not my responsibility and more or less than another – I think it’s the responsibility of us all.

A healthy community embraces the belief that health is more than merely an absence of disease.  It includes elements that enable people to maintain a high quality of life though community interaction and engagement and access to good health care.  It also includes the following

  • Clean and safe physical environment
  • Peace, equity and social justice
  • Adequate access to food, water, shelter, income, safety, work and recreation for all
  • Adequate access to health care services
  • Opportunities for learning and skill development
  • Strong, mutually supportive relationships and networks
  • Workplaces that are supportive of individual and family well-being
  • Wide participation of residents in decision-making
  • Strong local cultural and spiritual heritage
  • Diverse and vital economy
  • Protection of the natural environment
  • Responsible use of resources to ensure long term sustainability
  •  
We are all unique, we all have differing views on aspects of life, however I do believe that we would all prefer to live in a healthy community, and that healthy community takes all us putting in energy in order to gain the long term positive outcomes.

Source. (www.ohcc-ccso.ca)

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