Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

11/26/2013 0 Comments

BIRTH DEATH & REBIRTH

2013 has been a big year.  I know we all say this at the end of any year, however this has been a huge year.  Astrologically we have had lunar eclipses, Blue moons and lots of planetary changes.  I like to read Astrology Goddess on facebook - she has great explanations for the non expert.
So there have been some really challenging patterns of belief for many, a lot of "letting go", sacrificing and making way for new ways and doors to open.  I wrote a little about this in Silver Linings recently.  Have you noticed these challenges in your life?  For me they have been accompanied by grief.
My grief is OK, its purely the acknowledgment and letting go of old patterns and belief systems.  However this coincided with other normal parts of life....all in this year!!  Our eldest daughter has just finished school completely - so whats around the corner for her.  And our youngest has decided to finish his schooling in another city, meaning he is leaving home.  My husband became redundant after 18 years in the same organisation to boot.  Grief really hit me between the eyes just last week.  I felt it.  I know these are all great new beginnings and I know its just some transformation, and im ok with feeling this grief. 

It is a very different grief to losing someone you love or sitting with a family member with terminal illness, which a dear sister is doing presently.  So today I would like to honour the emotion of grief, with no rule book attached, no how to or timeline or indeed any barometer of whats right or wrong.   A beautiful old medicine woman says that it is important to cry, as it cleanses the spirit.  For some the process is made easier in isolation or by telling their story or by digging a big hole and yelling really loudly into it.  Whatever and wherever you I wish your day well.
xxxx
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    Im a woman, healer, mother, partner, daughter, friend, environment guardian, a listener and a storyteller - just like us all x

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