Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

1/20/2015 0 Comments

How many women does it take to change a tyre

Well that all depends on whether the tyre wants to be changed! 
Which leads me to a story about the changing of a tyre or three.

Its amazing how an event can lead you to understand and realise more about yourself, even if it is doing something like changing a tyre. In all my years of driving, I have managed to avoid ever having to change a tyre – and I’ve had a few flats.  Somehow there always seems to be a man turn up that is more than willing to flex his muscles and get his hands dirty.  I still believe and hold dear the idea that men and women are just different and that we possibly slip into gender roles innately and comfortably  

So two months ago I found myself with a flat tyre in a quiet city street.  I had never got the jack out of the wrapper let alone used it, and I found myself feeling overwhelmed and anxious while trying to nut out how to even use the jack and change the tyre, let alone drive the 100 kms to get to work on time.
Of course a lovely man came and helped me and I graciously accepted the gender role happening.  He was unfamiliar with the type of jack also and so we worked as a team, and I watched each and every move he made with interest and calm.

Not two weeks later I was driving out to a friends farm along a newly graded track leading to her home.  It was a long way from any man, muscle or roadside assistance, and so it should happen that I ran over a very sharp object puncturing a tyre and there before me became the opportunity to once and for all change a flat tyre completely on my own.  This time I met the opportunity with confidence and excitement at being given the chance so soon to learn and refine my skills.  My darling female friend was impressed beyond words, I was impressed beyond words – Things were changing.

Fast forward to a week ago and I was heading to the hospital to see my mum who had just undergone open-heart surgery.  I looked down at my car sitting in the same street in the same city with the same flat tyre that had stressed me just those few months ago.  And I knew I had grown, I knew delightfully and stoically how to deal with this little obstacle and in fact I found comfort in the knowledge of just how many miles I had traveled in such a short time.  The changing of this flat tyre was symbolic of what changes had occurred internally.  And for that I was grateful and proud.  

 


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    Im a woman, healer, mother, partner, daughter, friend, environment guardian, a listener and a storyteller - just like us all x

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