Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

7/30/2019 0 Comments

Moonlight Goddess and all that loved up stuff

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Moonlight Goddess speaks to us of repressed emotions, healing and reflections.
 
What a timely goddess to step up in front of me.  For the last 2 weeks consciously, I’ve been fighting with love.  You can’t really fight with love, can you?  that’s too ironic.  But that is what I’ve been doing. I’ve met a man, a man that I feel deeply connected to.  A man who after spending a weekend with him, I knew I would marry.  And yet I’ve been fighting this love.  I’ve wanted to kick it to the ground and leave it there.  I’ve wanted to keep convincing myself that it’s OK to love and remain detached.  I’ve even contacted my old lover of whom I had stopped seeing when this man came into my life.  I had a good arrangement with the lover – no strings attached, no discussion of future plans, no meeting of each other’s children or family and definitely no commitment other than to be respectful and have fun.  Perfect arrangement I say, especially for someone who had stepped out of a 25-year marriage three years ago.  Nothing happened with the said lover, I merely contacted him and asked of his arrangements for the evening, to which he replied “I thought you were in love” and I said “yes I am, but Im thinking about sabotaging it”
I have been kidding myself with being in love, when my girlfriends all say Wow so happy for you etc etc, because this love takes up my precious time. It means changing my plans and arrangements from full steam ahead (of who knows where) to include and consider someone else.  I’ve had to reconsider what I want my future to look like and how I wish to live and, god forbid sharing my bedroom, my inner sanctum space with another person. Fuck Fuck Fuck
So, I’ve sat with this for a time, and the possibility of going back to the other arrangements I had, and I had to do some deep reflecting of myself and my repressed emotions. Thank you, Moonlight Goddess.
And this is what I came up with. Im scared.  Im so darn frightened of what emotions this love may bring with it and what old emotions have been tapped into stirring now that love has awoken them.
The emotions go something like this.  They are old, some of them are tied up with my marriage, some are newly tied into who I have emerged into being in my 3 years of being more single than in a relationship.
And it is here I must honour and disclose that I had a beautiful relationship in between husband, lover and this new man in my life but I knew somewhere deep down in my heart that that man was not going to be my soul love, but we would teach each other so much goodness in the time we were together.
When I pulled the Moonlight, Goddess card this morning it all made sense.  In surrendering to this love, to this beautiful man who wants to do forever with me, who wants to plan for future times.  Im frightened, a little like a cat that’s been cornered. My fear stuff has gone into overdrive, my brain is busy enough as it is so the idea of dealing with love has just been put in the almost too hard basket by me.  Until I made contact with the old lover and I remembered that everything is within my choice and what I really wanted to do was to explore this relationship with the man who had just handed me his heart.  I want to explore it and be brave and be vulnerable and be sassy and be independent and be all the great and awesome things I am anyway but to just hand over some of the control and replace it with carefree compassion for myself, my heart, my man and my future. 
 
Rock on Goddess of the moonlight – I love the insights you bring.
 


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    Im a woman, healer, mother, partner, daughter, friend, environment guardian, a listener and a storyteller - just like us all x

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