Octavia Chabrier
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Diversity and ageing

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age Activities group in their community.  The median age range was 80-90 years of age and they were all still independently living in the community. 
I have never seen so many bright eyed incredibly vibrant older people in a long time.  These women shone.  Their skin radiated health and vitality.  Only three of them used any walking aid and the laughter and connection between them was infectious.
I had an hour with them and wanted to discuss what wellness meant to them.  What was their secrets to feeling well?
 
I went around the table and asked each person questions on wellness and they were so forthcoming, so articulate and so proud to share what made them tick.
 
The answers were the same again and again –
 
Family
Community
Laughter
Spirituality.
Good food, home grown produce and a balance of food groups.
They all bar one walked and moved in some way daily. 
They mowed their lawns and tended their gardens. 
They danced and listened to music.  
They read an array of publications.
They all still spoke several languages, their native tongue filled with passion and joy.
They were happy to be alive – they expected to feel this good and they were so generous in the sharing.
 
In essence their recipe for a long and joyous life included some of the most basic of human needs:


Balanced diet – everything in moderation
Exercise, movement and active living
Connection to family and community
Work & play balance
Finding purpose and meaning in one’s life
 
The three healthiest places in the world where people live the longest were found to be villages in Japan and Italy, and the commonality of both were the many dimensions of wellness that I mentioned above. 
 
There are many dimensions to wellness, irrespective of your overall health or abilities.  If you feel the time is right to discuss your wellness plans and goals then it may also be the right time to engage in a Wellness Coach.
I have done extensive formal and informal training to support you as a coach in many facets of your journey to wellness and Im immensely passionate about supporting others to find their best lifestyle balance, whilst identifying strengths, values and core needs.
So don’t let anything stop you from finding the most congruent ways forward to your life ahead, as Im here to support you in achieving your goals and plans.

11/19/2013 0 Comments

The Silver Lining

Every cloud has one, its just sometimes a little difficult to find it when there appears to be so much grey around.

I have had the fortune over the last few weeks to experience the silver lining in every huge cloud that has settled around our house.  It has not always come easily, however it has come through a mindset that I have been working on for some time.

I am thankful, I am grateful and I am in awe of what the universe sets out for me.  Not always but mostly.  It is my belief that there is always sacrifices in life and that this is not to be viewed negatively.  We are now being programmed to believe that we “can have it all’ and I happen to think that is bullshit!  How, why or should we have it all?

Somewhere along the line, the seesaw will tip and having it all wont actually always be that appealing or achievable.  I believe that we may have a lot, but not all at once.  That when we are ready to experience more bounty, then it may just be time to sacrifice or give away something first.  That ‘something’ may be a thought or worry, or a material piece.  It may be forgiving someone or letting someone go first.  Sometimes I am not in a hurry and am happy to sacrifice or give away my spot in line or at the car park – I have no idea what that means to the person I just smiled at and gave way too, I have no idea what domino affect it will have, any more than I necessarily know what affect I have opened up when I am standing firm in my place not prepared on that day to give away to another.   Neither is right or wrong.  Just part of the see saw of life, the give away of spiritual practice- The silver lining in the cloud.

I do not believe we can have it all nor that having it all is of benefit in the long run.  I do however believe that we can play around with what we have room for, what we want to experience, what we are willing to fight for or sacrifice and what silver linings we can find in any given cloud on any given day.



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    Im a woman, healer, mother, partner, daughter, friend, environment guardian, a listener and a storyteller - just like us all x

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